![]() The hugely successful Official App has been developed by TCS since 2016 and a number of enhancements have been made for 2022. In Runner’s World’s helpful ‘ 8 Expert Tips on How to Avoid Pooping During a Race’ (an article I never expected to read), American gastroenterologist Hardeep Singh’s recommendations include paying close attention to how your body reacts to everything you eat, especially common triggers like lactose, caffeine and eggs, and taking a pre-race dump, which, honestly, would help anyone before a big work meeting.The Official TCS London Marathon App, powered by new title partner Tata Consultancy Services (TCS), is available to download on all devices from today. Though salmon, for all its lean protein and Omega-3 goodness and what have you, seems a risky choice the night before a big race, most ‘experts’ (imagine listing ‘athletic poo expert’ on your LinkedIn profile) suggest pavement pounders consider a few things, lest the pavement is pounded by surprise. ![]() Paula Radcliffe stopped to use the 'bathroom'. It’s no surprise the internet is flush with a plethora of articles on the subject of long-distance running and, well, the runs, and most coalesce into one common theme: diet. In addition, Dr Edward R Laskowski offers a couple of pretty practical tips that I’m sure we could all consider: avoid coffee and tight clothing. The world-renowned Mayo Clinic in the US posits that the “physical jostling of the organs, decreased blood flow to the intestines, changes in intestinal hormone secretion, increased amount or introduction of a new food, and pre-race anxiety and stress” may all be contributing factors. There are a few theories, and no prevailing unanimity on a singular cause of ‘Runner’s Trots.
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